So, you’re free to join the whole Program, and try it out. In fact, I’m so confident, that if it doesn’t help improve your understanding of mindful muscle-centric TRX (or band) technique, change your body, and ultimately help you achieve your fitness goal, the Program is all yours FREE forever. I am completely confident that the Fitness Freedom Programs will change how you workout forever. If the reviews and success stories didn’t already convince you, then hear me out. ✔ BONUS 4: Private Community Group Of Fitness Freedom Athletes On The Same Journey VALUE: …Priceless ✔ BONUS 3: Effective Strap Length Masterclass VALUE: $50
#Trx full body workout pdf
✔ BONUS 2: Complete Printable Workout Plan PDF VALUE: $30 ✔ BONUS 1: Good Form & Execution Guide VALUE: $90
✔ Fitness Freedom Athlete Lifetime Program Access VALUE: $99 ✔ Access To Me On Email Support VALUE: $199 ✔ Warm-Up For Performance Routine VALUE: $50 ✔ Program Welcome Video & Action Plan VALUE: $30 ✔ Program ‘How To’ Performance Guide VALUE: $30
– Exercise Alternatives For Injuries Support – TRX Chest, Arms, Legs, Abs, Back &, Shoulders Exercises Teaching Videos ✔ Athlete Muscle-Centric TRX Exercise Technique Database VALUE: $660 – 6 Week Giant Set Intensity Amplification Phase (Block 3) – 4 Week HIT Neurological Overload Phase (Block 2) ✔ Athlete 16-Week Workout Plan VALUE: $500 So, I obsessively and passionately FAILED, researched, documented, and RE-APPLIED, 10X over in pursuit of understanding THE Technique that works.
#Trx full body workout how to
No matter how much searched I quickly realised that no one was teaching people how to use a TRX, along with the right nutrition, to ACTUALLY build lean muscle and transform your body.Ĭulture has us believing that can ONLY be done with weights in a gym. I upped and left London to backpack South America with nothing but a TRX suspension trainer and a relentless, POWERFUL will to maintain, if not improve, my overall body, fitness, & mindset. They felt they 'HAD' to use a gym, there was no other way.įinally, one day back in 2016, after all the gym frustrations had taken their toll. I also began to realise most clients I trained in a gym actually felt the same. It had a negative impact on my mental well-being. I grew to hate the ego-centric, toxic gym culture & all the BS nutrition marketing diets that surrounded it. I believed I had to be in a gym and near one at all times to achieve my fitness goals and ultimately, feel myself. I used to have an unhealthy psychological reliance on gyms. I help people transform their body using just a suspension trainer as the tool. The slower you go, the more time with the tension, and the more strength you’re building from each exercise.My name is Adam Atkinson, The TRX Traveller. Start with 30-45 seconds of work to every 30 seconds of rest. Here are Frankel’s five favorite TRX exercises that’ll work your entire body. You’re relying on your own ability to marry your center of gravity with your base of support.” Bracing your core before you move becomes second nature. “If your core isn’t tight, you’ll lose balance on the straps. “TRX trains for reactive stability,” says Chris Frankel, head of human performance at TRX. Think of it this way: Something as simple as a chest press or biceps curl becomes a core-stabilization exercise. Suspension training uses your own bodyweight from different angles to engage more muscle groups at the same time. Truth is, you don’t have to use stacks of weights to build muscle. If you’re tired of circuiting 20 different machines just to finish your total-body workout, try suspension training with a TRX, an all-in-one piece of equipment that combines strength and flexibility.
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